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WORKOUT PROGRAMMES & GUIDES
THE HOME WORKOUT
PROGRAMME
The 4 week home workout guide includes warm ups, cool downs and a range of workouts featuring bodyweight exercises structured differently each week to give you a full body workout, even at home. No equipment is required, but weights can be added into the workouts to make them more intense.
Programmes will be sent via email shortly after purchase.
£5.99
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THE GYM WORKOUT PROGRAMME
The gym programme includes warm-ups, cool downs, both upper and lower body workouts and finishers designed and tailored to be done using gym equipment. The programme features intense workouts which you can track your strength progress over 6 weeks
Programmes will be sent via email shortly after purchase.
£8.99
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THE NUTRITION GUIDE
The guide to nutrition. Meal ideas, calorie counting and deficits, healthy alternatives and all things food are featured in this guide to nutrition. Perfect for anyone lacking inspiration for meals or just wanting more information on nutrition and and balanced diet. The nutiriton guide goes hand in hand with either workout guide.
Programmes will be sent via email shortly after purchase.
£5.99
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